Running Books: Training & Advice

These books offer guidance for every level of runner, from beginner to seasoned competitor.

Updated September 20, 2023
Libraries of Middlesex Automation ConsortiumScotch Plains Public Library
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The born again runner : a guide to overcoming excuses, injuries, and other obstacles for new and returning runners
Magill, Pete.
Paper Book
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible--but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought...

A one-of-a-kind guide for everyone who wants to run but feels they can't.

Born to run 2 : the ultimate training guide
McDougall, Christopher
Paper Book
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or...
Daniels' running formula
Daniels, Jack
Ebook
Train for your next race with the man who has been called "the world's best running coach." With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women's Cross Country Coach...

A legendary coach's proven "VDOT formula" guides you through training at exactly the right intensity to become a faster, stronger runner.

Good to go : what the athlete in all of us can learn from the strange science of recovery
Aschwanden, Christie
Paper Book
A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at...

Recovery products and services promise so much--but which ones are actually helpful?

Running smart : how science can improve your endurance and performance
Sprundel, Mariska van
Audiobook

Investigating the science behind conventional running wisdom, so you can run your smartest

The slow AF run club : the ultimate guide for anyone who wants to run
Evans, Martinus
Paper Book
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor- "Lose weight or die." First defensive, but then defiant, Evans vowed that...

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