Running Books: Training & Advice

These books offer guidance for every level of runner, from beginner to seasoned competitor.

Updated September 20, 2023
Libraries of Middlesex Automation ConsortiumScotch Plains Public Library
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The born again runner : a guide to overcoming excuses, injuries, and other obstacles for new and returning runners
Magill, Pete.
Paper Book
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible--but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought...

A one-of-a-kind guide for everyone who wants to run but feels they can't.

Born to run 2 : the ultimate training guide
McDougall, Christopher
Paper Book
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or...
Good to go : what the athlete in all of us can learn from the strange science of recovery
Aschwanden, Christie
Paper Book
A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at...

Recovery products and services promise so much--but which ones are actually helpful?

Running smart : how science can improve your endurance and performance
Sprundel, Mariska van
Audiobook

Investigating the science behind conventional running wisdom, so you can run your smartest

The slow AF run club : the ultimate guide for anyone who wants to run
Evans, Martinus
Paper Book
Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something...

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