Healthy Aging and Childhood Obesity Awareness Month

Updated September 12, 2023
Milwaukee County Federated Library System Milwaukee County Federated Library System
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Healthy Aging and Childhood Obesity Awareness Month

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The new rules of aging well : a simple program for immune resilience, strength, and vitality
Lipman, Frank
Ebook
"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...
The Blue Zones kitchen : 100 recipes to live to 100
Buettner, Dan
Paper Book
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by...
Healthy aging : a lifelong guide to your well-being
Weil, Andrew.
Paper Book
Spontaneous Healing. . .Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of...
Garvey's choice : the graphic novel
Grimes, Nikki
Paper Book
Award-winning author Nikki Grimes's beloved novel in verse Garvey's Choice is now a graphic novel, imaginatively and dramatically illustrated by Little Shaq artist Theodore Taylor III.  Garvey's father has always wanted Garvey to be athletic, but Garvey is...
The disease delusion conquering the causes of chronic illness for a healthier, longer, and happier life
Bland, Jeffrey
Audiobook
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these...
Garvey's choice
Grimes, Nikki
Paper Book
Award-winning author Nikki Grimes's beloved novel in verse Garvey's Choice is now a graphic novel, imaginatively and dramatically illustrated by Little Shaq artist Theodore Taylor III.  Garvey's father has always wanted Garvey to be athletic, but Garvey is...
Dumplin'
Murphy, Julie
Paper Book
Now a popular Netflix feature film, starring Jennifer Aniston, Danielle Macdonald, and Dove Cameron, as well as a soundtrack from Dolly Parton! The #1 New York Times bestseller and feel-good YA of the year--about Willowdean Dixon, the fearless, funny, and totally unforgettable heroine...
The blue zones : lessons for living longer from the people who've lived the longest
Buettner, Dan.
Audiobook
The blue zones American kitchen : 100 recipes to live to 100
Buettner, Dan
Paper Book
The New York Times bestselling author of The Blue Zones Kitchen offers 100 healthy recipes from America's best plant-forward cuisines. In Dan Buettner's Netflix documentary Live to 100- Secrets of the Blue Zones, viewers discovered the blue zones-the...
The Blue Zones secrets for living longer : lessons from the healthiest places on earth
Buettner, Dan
Paper Book
The creator of National Geographic's popular Blue Zones-now a documentary on Netflix-brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest-including lessons learned, top longevity foods, and the behaviors to help you live to 100-plus a...
The Longevity Paradox : how to die young at a ripe old age
Gundry, Steven R.
Paper Book
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr....
The secrets of people who never get sick
Stone, Gene
Ebook
Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer's yeast. And one dunks his head in hydrogen peroxide--he hasn't had a cold in two decades. ...
Ikigai : the Japanese secret to a long and happy life
García, Héctor
Paper Book
INTERNATIONAL BESTSELLER * 2 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ―Business Insider   "One of the unintended--yet positive--consequences of the [pandemic] is that it is...
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