Exercise & Fitness books

Check out these great titles on how to stay fit and healthy for our May SweetBean Challenge! https://ccpl.my.canva.site/sweetbean-2024

Updated April 25, 2024
C
Cabarrus County Public Library
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And then we rise : a guide to loving and taking care of self
Common (Musician)
Paper Book
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long...
Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
Paper Book
INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple...
Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
Esmonde-White, Miranda
Paper Book
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are...
Science of HIIT : understand the anatomy and physiology to transform your body
Clay, Ingrid S.
Paper Book
Train your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to...

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