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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world
Cook, Lauren
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety. This relatable, honest, and information-packed book incorporates thorough, evidence-backed...
The anxiety first aid kit : quick tools for extreme, uncertain times
Hanson, Rick (Psychologist)
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and...
My age of anxiety : fear, hope, dread, and the search for peace of mind
Stossel, Scott
A "bravely intimate [and] dazzlingly comprehensive" history (The New York Times Book Review) of efforts by scientists, philosophers, and writers to understand anxiety--from an acclaimed journalist with his own longstanding battle with this often misunderstood affliction.  
No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks
Gutman, Matt
By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...
On edge : a journey through anxiety
Petersen, Andrea.
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had...

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