Mental Health for Adults

May is Mental Health Awareness Month and in honor of this, we spotlight the importance of mental wellness and promote advocacy, sharing, compassion and the dismantling of stereotypes.

Updated April 11, 2024
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LINCC (Libraries in Clackamas County)Happy Valley Library
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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of...
Together : the healing power of human connection in a sometimes lonely world
Murthy, Vivek Hallegere
Paper Book
Barack Obama's former Surgeon General explores the global loneliness epidemic - and how we can overcome it.
Why has nobody told me this before?
Smith, Julie
Paper Book
PRE-ORDER THE NO. 1 SUNDAY TIMES BESTSELLER, NOW IN PAPERBACK 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's 'THIS MORNING' 'Julie Smith is the psychology teacher...
The well-gardened mind : the restorative power of nature
Stuart-Smith, Sue
Paper Book
Lighter : let go of the past, connect with the present, and expand the future
Yung Pueblo (Writer)
Paper Book
In our fractured world we face many challenges but in these hard times, we have a rare opportunity to look within, let go of our personal burdens and come together in deep healing. A path for discovering radical compassion and letting go of personal burdens so you can...
Your pocket therapist : break free from old patterns and transform your life
Zimmerman, Annie
Paper Book
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper?...

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