Mental Health for Adults

May is Mental Health Awareness Month and in honor of this, we spotlight the importance of mental wellness and promote advocacy, sharing, compassion and the dismantling of stereotypes.

Updated April 11, 2024
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LINCC (Libraries in Clackamas County)Happy Valley Library
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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any...
(Don't) call me crazy : 33 voices start the conversation about mental health
Jensen, Kelly
Ebook
Talk openly about mental health with thirty-three diverse and empowering actors, athletes, writers, and artists in this Washington Post Best Children's Book. Contributors include: Kristin Bell, Nancy Kerrigan, S. Jae-Jones, Meredith Russo, V.E. Schwab, and Adam Silvera,...
The balanced brain : the science of mental health
Nord, Camilla
Paper Book
A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR 'Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing' Prospect 'Excellent . . . anyone reading it will come away with a kinder, better understanding of...

2024

Why has nobody told me this before?
Smith, Julie
Paper Book
PRE-ORDER THE NO. 1 SUNDAY TIMES BESTSELLER, NOW IN PAPERBACK 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's 'THIS MORNING' 'Julie Smith is the psychology teacher...
Lighter : let go of the past, connect with the present, and expand the future
Yung Pueblo (Writer)
Paper Book
'This is a book everyone must read, many times over' VEX KING A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection ...
Your pocket therapist : break free from old patterns and transform your life
Zimmerman, Annie
Paper Book
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper?...

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