Reading for Mental Health

A list of current titles to support your mental health.

Updated September 22, 2023
W
Wyndham Library
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The mind manual : mental fitness tools for everyone
George, Alex
Paper Book
The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those...
You are not alone : navigating mental illness and the journey to recovery
Duckworth, Ken
Paper Book
'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb ' An invaluable book' Andrew Solomon 'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. Perry This...
Snowflake : breaking through mental health stereotypes and stigma
Nichol, Lucy, (Mental health campaigner)
Paper Book
'Sensitively and seriously explores mental health stereotypes' Stylist This is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with a mental health problem - or to anyone...
How to Be Your Own Therapist : Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
O'Kane, Owen
Paper Book
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former...
Why has nobody told me this before?
Smith, Julie
Paper Book
PRE-ORDER THE NO. 1 SUNDAY TIMES BESTSELLER, NOW IN PAPERBACK 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's 'THIS MORNING' 'Julie Smith is the psychology teacher...

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