Reading for Mental HealthUnpublished

Share

Print

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those...

'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb ' An invaluable book' Andrew Solomon 'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. Perry This...

'Sensitively and seriously exploring mental health stereotypes' Stylist This is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with a mental health problem - or to anyone for that matter. It WILL increase...

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies...

'Sensitively and seriously exploring mental health stereotypes' Stylist This is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with a mental health problem - or to anyone for that matter. It WILL increase...

'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into...