Reading for Mental Health

A list of current titles to support your mental health.

Mental Health Week is a national celebration in October each year, which centres around World Mental Health Day on 10 October.

Updated September 18, 2025
W
Wyndham Library
Drag items up and down to your preferred order then select the "Save Order" button.
The mind manual : mental fitness tools for everyone
George, Alex
Paper Book
The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those...
You are not alone : navigating mental illness and the journey to recovery
Duckworth, Ken
Paper Book
'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb ' An invaluable book' Andrew Solomon 'A unique, hopeful, essential guide. You Are Not Alone is a treasure' Bruce D. Perry This...
Snowflake : breaking through mental health stereotypes and stigma
Nichol, Lucy, (Mental health campaigner)
Paper Book
'Sensitively and seriously exploring mental health stereotypes' Stylist This is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with a mental health problem - or to anyone for that matter. It WILL increase...
Why has nobody told me this before?
Smith, Julie
Paper Book
This Christmas, give the gift of calm, clarity and confidence - to yourself or someone you love - with the Sunday Times bestselling book everyone's STILL talking about. From clinical psychologist and TikTok sensation, Dr Julie Smith 'A brilliant book'...
Snowflake
Nichol, Lucy
Paper Book
'Sensitively and seriously exploring mental health stereotypes' Stylist This is NOT a book of rules or statistics. It will NOT tell you what you can and can't say to someone with a mental health problem - or to anyone for that matter. It WILL increase...
The Unexpected Power of Mindfulness and Meditation
Shapiro, Eddie
Paper Book
'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.