New Year, New You

Books to help keep your New Year's resolutions like getting healthier, getting organized, managing your money, and quitting smoking.

Updated December 5, 2023
G
West Georgia Regional Library System
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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, James
Paper Book
THE PHENOMENAL INTERNATIONAL BESTSELLER- OVER 15 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned...
How to be an antiracist
Kendi, Ibram X.
Paper Book
**THE GLOBAL MILLION-COPY BESTSELLER** NOT BEING RACIST IS NOT ENOUGH. WE HAVE TO BE ANTIRACIST. 'Transformative and revolutionary'ROBIN DIANGELO, author of White Fragility 'So vital' IJEOMA OLUO, author of So You...
Wintering : the power of rest and retreat in difficult times
May, Katherine
Ebook
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN
Think like a monk : train your mind for peace and purpose every day
Shetty, Jay
Paper Book
The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past...
Breath : the new science of a lost art
Nestor, James
Paper Book
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...
Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
Paper Book
A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Timesbestselling author Lori Gottlieb takes us behind the scenes of her practice -- where her patients are looking for answers (and so is she). ...

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