Books About Mindfulness

Updated December 29, 2023
F
Fond du Lac Public Library
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Pause : how to press pause before life does it for you
Marchant, Danielle
Paper Book
"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a...
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of...
How to do nothing : resisting the attention economy
Odell, Jenny (Multimedia artist)
Ebook
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time * The New Yorker * NPR * GQ * Elle * Vulture * Fortune * Boing Boing * The Irish Times * The New York Public Library *...
Craftfulness : mend yourself by making things
Davidson, Rosemary
Paper Book
'Making things can mend your mind' - Telegraph 'Chicken soup for the crafter's soul' - Publisher's Weekly _______ What is that unique feeling that goes hand-in-hand with...

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