Books About Mindfulness

Updated December 29, 2023
F
Fond du Lac Public Library
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Pause : how to press pause before life does it for you
Marchant, Danielle
Paper Book
"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a...
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any...
Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
Paper Book
In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling. Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set...
Craftfulness : mend yourself by making things
Davidson, Rosemary
Paper Book
'Making things can mend your mind' - Telegraph 'Chicken soup for the crafter's soul' - Publisher's Weekly _______ What is that unique feeling that goes hand-in-hand with...

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