Mindfulness

Updated June 14, 2024
Nashua Public Library
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Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
Paper Book
'The one meditation tactic that will get you through the toughest times' Oprah Daily Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research. In this modern digital age, many...
Why can't I meditate? : how to get your mindfulness practice on track
Wellings, Nigel
Paper Book
There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why...
The untethered soul : the journey beyond yourself
Singer, Michael A.
Ebook
#1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet...
Chatter : the voice in our head, why it matters, and how to harness it
Kross, Ethan
Paper Book
Turn your inner voice from critic to coach As humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life's most joyful moments. But it can also be our biggest enemy, chewing over painful...

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