Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

Updated January 24, 2025
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Winnipeg Public Library
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Why has nobody told me this before?
Smith, Julie
Paper Book
Give your mind the one thing it needs in 2026 with the SUNDAY TIMES BESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith 'A brilliant book' Steven Bartlett, Diary of a CEO podcast 'Full of...

Also available in eBook and eAudiobook formats.

The myth of normal : trauma, illness & healing in a toxic culture
Maté, Gabor
Paper Book
The empowering book exploring the link between trauma, illness, and modern life - and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD

Also available in eBook and eAudiobook formats.

The whole-brain child : 12 revolutionary strategies to nurture your child's developing mind
Siegel, Daniel J.
Paper Book
In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can...

Also available in eBook and eAudiobook formats.

Feeling good : the new mood therapy
Burns, David D.
Ebook
National Bestseller - More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self...

Also available in eBook and eAudiobook formats.

The body keeps the score : brain, mind, and body in the healing of trauma
Van der Kolk, Bessel A.
Paper Book
Trauma does not just happen to other people - it happens to us, our friends and family and our neighbours. While humans are an extremely resilient species, able to rebound from relentless wars, family violence and manmade disasters, experiences like these inevitably leave traces- on our minds,...

Also available in eBook and eAudiobook formats.

Man's search for meaning
Frankl, Viktor E.
Paper Book
The moving true story of psychiatrist and Holocaust survivor Viktor Frankl's time as a prisoner in Auschwitz and what we can learn from his experience. OVER 16 MILLION COPIES SOLD 'A book to read, to cherish, to debate, and one that will ultimately keep the...

Also available in eBook format.


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