Hibernation for HumansUnpublished

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Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Addressing the fundamental questions about how to live, it...

The Artist's Way provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to...

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy...

THE INTERNATIONAL BESTSELLER Full of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift! 'Is it the world that's busy, or my mind?' ***** Life moves fast,...

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Anxious,...

THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN

This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix- functional yoga for a pain-free body....

THE NEW YORK TIMES BESTSELLER 'MOVE OVER, MARIE KONDO' Washington Post 'EXCELLENT' Telegraph 'YOU WILL FEEL LIKE YOU CAN TAKE ON THE WORLD' Grazia 'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY...

From the bestselling author of The Year of Living Danishly, an entertaining, reassuring and useful trip around the world, discovering the secrets of happiness from 30 countries.From IKIGAI and forest bathing in Japan, to HYGGE, LAGOM, and FIKA in Scandinavia, to the 'Gross National...

A gorgeous guide to the Danish art of creating a cosy, happy home - and the perfect gift - from the internationally bestselling author, Meik Wiking. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and...

How to Write a Song That Matters is an invaluable guide to writing music by a woman who knows how to do it and do it well: iconic singer-songwriter, Dar Williams. For years now, Williams has led songwriting retreats for musicians, from beginners to professionals, in which she...