Caring Inward - November SweetBean 2025 - Adults

Take care of yourself with the November Sweetbean Caring Inward Challenge! Explore books and activities to learn how to show kindness to yourself, build confidence, and focus on your well-being.

Updated October 29, 2025
C
Cabarrus County Public Library
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The comfort book
Haig, Matt
Paper Book
A hug in book form - the number one Sunday Times bestselling author of Reasons to Stay Alive rethinks the self-help book.
Enchantment : awakening wonder in an anxious age
May, Katherine
Paper Book
THE SUNDAY TIMES BESTSELLER 'It will do your soul good to read this.' NIGELLA LAWSON A balm for our times from the internationally bestselling author of Wintering. Our sense of enchantment is not only sparked by grand...
Meditations for mortals : four weeks to embrace your limitations and make time for what counts
Burkeman, Oliver
Paper Book
**AS SEEN ON ITV'S THIS MORNING** 'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed People How can we embrace our non-negotiable limitations? Or make good decisions when there's always too much...
The next day : transitions, change, and moving forward
Gates, Melinda
Philanthropist and bestselling author of The Moment of Lift, Melinda French Gates offers you her wisdom and warmth for coping with change. Life is full of transitions - some we choose and some we don't. Change is often shadowed by confusion, fear and indecision but in this...
Open when : a companion for life's twists and turns
Smith, Julie (Psychologist)
Paper Book
This is a book for when you feel overwhelmed - whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets or don't know how to ask for help. Each chapter begins with a letter from Dr Julie to the reader offering comfort and perspective. She...
Ten times calmer : beat anxiety and change your life
Schnack, Kirren
Paper Book
'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety...
Unstressable : a practical guide to stress-free living
Gawdat, Mo
Paper Book
The Sunday Times Bestseller 'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans A new way to take control of all kinds of stress. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant...

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