Adults - Books on Happy Habits Nonfiction

Updated March 21, 2026
C
City of Irvine Public Library
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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Clear, James
Paper Book
THE PHENOMENAL INTERNATIONAL BESTSELLER- OVER 20 MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned...
Good habits, bad habits : the science of making positive changes that stick
Wood, Wendy
Paper Book
'The world's leading expert on habits' - Matthew Syed, bestselling author of Black Box Thinking and Rebel Ideas What if you could harness the extraordinary power of your unconscious mind to achieve your goals? Shockingly, we spend nearly half...
How to be a conscious eater : making food choices that are good for you, others, and the planet
Egan, Sophie
Ebook
A radically practical guide to making food choices that are good for you, others, and the planet.     Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon,...
How to raise a healthy gamer : end power struggles, break bad screen habits, and transform your relationship with your kids
Kanojia, Alok
Paper Book
Reclaim quality family time and establish healthy tech habits with expert help from Dr K, as featured on Diary of a CEO. Is your child spending too much time playing video games? Are games causing conflict and arguments? Whatever brings you here, I can help.<...

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