Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated December 20, 2024
L
LINCC (Libraries in Clackamas County)Happy Valley Library
Drag items up and down to your preferred order then select the "Save Order" button.
The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Haidt, Jonathan
Paper Book
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The...
Breath : the new science of a lost art
Nestor, James
Paper Book
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...
The power of fun : how to feel alive again
Price, Catherine
Paper Book
'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ ...
Rewire : break the cycle, alter your thoughts and create lasting change
Vignola, Nicole
Paper Book
Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.