Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated December 29, 2024
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LINCC (Libraries in Clackamas County) Happy Valley Library
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Haidt, Jonathan
Paper Book
THE NO.1 SUNDAY TIMES BESTSELLER 'Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all' Susan Cain 'Compelling, readable - and incredibly chilling . . . remarkably...
Breath : the new science of a lost art
Nestor, James
Paper Book
AN UPDATED EDITION OF THE PHENOMOENAL INTERNATIONAL BESTSELLER There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave...
The power of fun : how to feel alive again
Price, Catherine
Paper Book
'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ ...
Rewire : break the cycle, alter your thoughts and create lasting change
Vignola, Nicole
Paper Book
Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our...

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