Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated December 20, 2024
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LINCC (Libraries in Clackamas County) Happy Valley Library
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Haidt, Jonathan
Paper Book
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world. In The...
Breath : the new science of a lost art
Nestor, James
Paper Book
THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to...
The power of fun : how to feel alive again
Price, Catherine
Paper Book
'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ ...
Rewire : break the cycle, alter your thoughts and create lasting change
Vignola, Nicole
Paper Book
Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our...

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