Energize!

These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated December 20, 2024
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LINCC (Libraries in Clackamas County) Happy Valley Library
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Haidt, Jonathan
Paper Book
THE NO.1 SUNDAY TIMES BESTSELLER 'Jonathan Haidt is a modern-day prophet, disguised as a psychologist . . . He points the way forward to a brighter, stronger future for us all' Susan Cain 'Compelling, readable - and incredibly chilling . . . remarkably...
Breath : the new science of a lost art
Nestor, James
Paper Book
There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the...
The power of fun : how to feel alive again
Price, Catherine
Paper Book
'A shortcut to boosting your joy.' Oprah Winfrey 'Accessible and instantly rewarding.' Guardian 'The best self-help book of 2022. This is the book everyone needs to read.' Independent _____________________________________ ...
Rewire : break the cycle, alter your thoughts and create lasting change
Vignola, Nicole
Paper Book
YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental...

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