Nourish Body & Mind: August SweetBean 2025 (Adults)

Nourish your body and mind this August as we transition out of summer, head back to school, and prepare for fall. The activities in this challenge highlight ways to feed your brain as well as your belly. Check out our Beanstack page for more!

Updated July 30, 2025
C
Cabarrus County Public Library
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"You just need to lose weight" : and 19 other myths about fat people
Gordon, Aubrey
Paper Book
A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER "One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her."-Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase...
Calm your mind with food : a revolutionary guide to controlling your anxiety
Naidoo, Uma
Paper Book
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about...
Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
Ede, Georgia
Paper Book
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​   Are you struggling with attention problems, mood swings, food...
Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection
Stevenson, Shawn
Paper Book
Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson's Eat Smarter, featuring 100 easy, family-friendly recipes Starting a new health journey may seem daunting, but you don't have to do it...
Eat your age : feel younger, be happier, live longer
Smith, Ian K.
Paper Book
From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination....
How to be a conscious eater : making food choices that are good for you, others, and the planet
Egan, Sophie
Paper Book
A radically practical guide to making food choices that are good for you, others, and the planet.     Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken--Cage-Free, Free-Range, Pasture-Raised? What about...
Nourish : simple recipes to empower your body and feed your soul
Bu?ndchen, Gisele
Paper Book
NEW YORK TIMES BESTSELLER . World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention.
What we don't talk about when we talk about fat
Gordon, Aubrey
Paper Book
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don't Talk About When We Talk About Fat, Aubrey Gordon unearths the...

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