Running Books: Food & Nutrition

Recipes and nutrition advice for runners.

Updated May 31, 2023
Drag items up and down to your preferred order then select the "Save Order" button.
The runner's cookbook : more than 100 delicious recipes to fuel your running
Bean, Anita
More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with...
Finish line fueling : an essential guide to runner's nutrition
Dikos, Jackie
Every athlete, especially runners, knows that deciding what to eat is one of the most important--and most complex--choices that he or she has to make in order to guarantee optimum performance. How much should you eat, when should you eat, and what foods should you eat are just some of the larger...
Rise & run : recipes, rituals, and runs to fuel your day
Flanagan, Shalane
A cookbook and training manual dedicated to the most important part of the day--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow. For athletes, breakfast is always the main topic of conversation when out on a morning run....
Run fast, eat slow : nourishing recipes for athletes
Flanagan, Shalane
NEW YORK TIMES BESTSELLER * Fuel up like New York City Marathon champion Shalane Flanagan. "Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion."--Joan Benoit Samuelson, first-ever women's Olympic...

Olympian Flanagan's 'Superhero Muffins' are legendary.

Run fast. Cook fast. Eat slow : quick-fix recipes for hangry athletes
Flanagan, Shalane
NEW YORK TIMES BESTSELLER * IACP AWARD FINALIST * Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly...
No meat athlete : run on plants and discover your fittest, fastest, happiest self
Frazier, Matt.
No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way. No Meat Athlete combines the winning elements of proven training...
Runner's world meals on the run : 150 energy-packed recipes in 30 minutes or less
Golub, Joanna Sayago
While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite....
The Runner's World vegetarian cookbook : 150 delicious and nutritious meatless recipes to fuel your every step
Irvine, Heather Mayer
As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or...
The athlete's gut : the inside science of digestion, nutrition, and stomach distress
Wilson, Patrick B., (Professor of exercise science)
The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.