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Mental Health for AdultsUnpublished

May is Mental Health Awareness Month and in honor of this, we spotlight the importance of mental wellness and promote advocacy, sharing, compassion and the dismantling of stereotypes.

Updated March 20, 2025

LINCC (Libraries in Clackamas County) Happy Valley Library

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Mental Health for Adults

May is Mental Health Awareness Month and in honor of this, we spotlight the importance of mental wellness and promote advocacy, sharing, compassion and the dismantling of stereotypes.

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Self-care for black women : 150 ways to radically accept & prioritize your mind, body, & soul

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Flourishing kin : Indigenous wisdom for collective well-being

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Where to start : a survival guide to anxiety, depression, and other mental health challenges

Correll, Gemma

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A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...

Tiny experiments : how to live freely in a goal-obsessed world

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A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter "I loved this profound, practical, and generous book."--Oliver Burkeman "A thought...

The perfection trap : embracing the power of good enough

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How to keep house while drowning : a gentle approach to cleaning and organizing

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How to be enough : self-acceptance for self-critics and perfectionists

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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it

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Kohli, Sahaj Kaur

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Where i belong : healing trauma and embracing Asian American identity

Lee, Soo Jin (Therapist)

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An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities. Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not...

The Inner Fitness Revolution : A Roadmap to Your Freedom and Joy

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The nervous system reset : heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve

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Escape the "family trap," help your loved one on the road to recovery, and take back your life. If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you're caught in a trap. If you try making life easier for your loved one,...

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Van der Kolk, Bessel A.

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Zimmerman, Annie

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