Gut Health and Nutrition

A list of current titles promoting good gut health and nutrition.

Updated September 7, 2023
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Wyndham Library
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Love your gut : supercharge your digestive health and transform your well-being from the inside out
Rossi, Megan
Paper Book
Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your...
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Bulsiewicz, Will.
Paper Book
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been...
Toxic superfoods : how oxalate overload is making you sick--and how to get better
Norton, Sally K.
Paper Book
An acclaimed nutrition educator reveals how the foods you're eating to get healthy might be making you sick. "Sally Norton's well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body."-Nina...
The Gut Stuff Cookbook : Over 60 Deliciously Simple Gut-Friendly Recipes
Macfarlane, Lisa.
Ebook
A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a...
The heal your gut cookbook : nutrient-dense recipes for intestinal health using the GAPS diet
Boynton, Hilary.
Paper Book
More than 200 straightforward, nutrient-dense, delicious recipes! "If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!'"--Joel...

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