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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
Paper Book
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
Why am I so anxious? : powerful tools for recognizing anxiety and restoring your peace
Marks, Tracey I.
Paper Book
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other...
Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world
Cook, Lauren
Paper Book
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.   This relatable, honest, and information-packed book incorporates thorough, evidence...
Give me space but don't go far : my unlikely friendship with anxiety
Weaver, Haley
Paper Book
A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has been glued to Haley Weaver's side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered in...
The anxiety first aid kit : quick tools for extreme, uncertain times
Hanson, Rick (Psychologist)
Paper Book
"Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and...
My age of anxiety : fear, hope, dread, and the search for peace of mind
Stossel, Scott
Paper Book
A riveting, revelatory, and moving account of the author's struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition   As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today,...
Afraid : understanding the purpose of fear and harnessing the power of anxiety
Javanbakht, Arash
Paper Book
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today. About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic...
Future tense : why anxiety is good for you (even though it feels bad)
Dennis-Tiwary, Tracy
Paper Book
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is...
No time to panic : how I curbed my anxiety and conquered a lifetime of panic attacks
Gutman, Matt
Ebook
By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...
The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more
Jantz, Gregory L.
Paper Book
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Resetoffers a fresh, personalized plan for...
On edge : a journey through anxiety
Petersen, Andrea.
Paper Book
A celebrated science and health reporter offers a wry, bracingly honest account of living with anxiety. A racing heart. Difficulty breathing. Overwhelming dread. Andrea Petersen was first diagnosed with ananxiety disorderat the age of twenty, but she later realized that she had...

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