New Year New You!

Time to relax, take stock and focus on you!

Updated January 1, 2025
C
City of Belmont Ruth Faulkner Library
Drag items up and down to your preferred order then select the "Save Order" button.
Big dating energy how to create lasting love by tapping into your authentic self
Guenther, Jeff
Paper Book
Eight Rules of Love by Jay Shetty meets Tinx's The Shift for making modern relationships work for you, from a licensed professional therapist with two decades of experience and nearly 4 million followers on social media as @therapyjeff...
Roar match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life
Sims, Stacy T.
Paper Book
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD...
Bodyweight workouts for beginners
Bartram, Sean
You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve...
Chair Pilates and Yoga Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri author
Paper Book
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. ...
Muscle for Life Get Lean, Strong, and Healthy at Any Age!
Matthews, Michael author
Paper Book
A "must-read" (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you're twenty again in thirty days flat? Is it a...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.