R U OK?

Books in our collections that can encourage the important conversations for mental wellbeing and suicide prevention.

Updated August 31, 2025
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Where To Start: A Survival Guide To Anxiety, Depression, And Other Mental Health Challenges
Mental Health America.
Paper Book
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Here I Am, I Am Me: An Illustrated Guide To Mental Health
Bean, Cara.
Paper Book
A full-color graphic novel-style adventure through the brain that demystifies and destigmatizes emotional and mental health for children ages 12 and up. Join author-illustrator Cara Bean in Here I Am, I Am Me, as she takes readers on an illustrated journey to the center...
Luminary : a magical guide to self-care
Scelsa, Kate
Paper Book
A collection of mystical practices and exercises, Luminary is a "respectful, in-depth" (Booklist), and one-of-a-kind guide to mindfulness and self-care for teens to support a life of empowerment, confidence, and, of course, magic! Self-care is not only necessary, it...
Life inside my mind : 31 authors share their personal struggles
Burkhart, Jessica
Paper Book
"Who better to raise teens' awareness of mental illness and health than the YA authors they admire?" --Booklist (starred review) "[A] much-needed, enlightening book." --School Library Journal (starred review) Your favorite YA authors including...
The Teenage Guide to Digital Wellbeing: Find The Balance to Live Your Best Life
Goodin, Tanya.
Paper Book
The ultimate guide to digital wellbeing and living your best life - offline and on! Digital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling...
The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence
McNally, Melanie
Paper Book
Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens! Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like...
Being you : the body image book for boys
Markey, Charlotte H.
Paper Book
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of...
What Does Consent Really Mean?
Wallis, Thalia
Paper Book
"Consent is not the absence of 'NO', it is an enthusiastic YES!!" While seemingly straightforward, Tia and Bryony hadn't considered this subject too seriously until it comes up in conversation with their friends and they realise just how important it is. Following the...
All boys aren't blue : a memoir-manifesto
Johnson, George M.
Paper Book
In a series of personal essays, prominent journalist and LGBTQIA+ activist George M. Johnson's All Boys Aren't Blue explores their childhood, adolescence, and college years in New Jersey and Virginia. A New York Times Bestseller! Good Morning America,...
A quick & easy guide to queer & trans identities
G, Mady
Paper Book
A great starting point for anyone curious about queer and trans life, and helpful for those already on their own journeys! In this quick and easy guide to queer and trans identities, cartoonists Mady G and Jules Zuckerberg guide you through the basics of the LGBT+ world! Covering...
Coming out stories : personal experiences of coming out from across the LGBTQ+ spectrum
Goswell, Emma
Paper Book
'Uplifting and triumphant' JUNO DAWSON 'This book is vital' RUSSELL T DAVIES 'A brilliant resource' LADY PHYLL 'A must-read for anyone grappling with coming out' RIYADH KHALAF 'Inspirational' PETER TATCHELL "He told me being...

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