Energize!Unpublished

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"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy."--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better<...

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can...

This three-step plan to beat inflammation--in the tradition of Wheat Belly and Eat Right 4 Your Type--will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health...

"A manageable plan, offering profound long-term benefits for both mind and body--it's a must-read for anyone serious about wellness. --Daniel G. Amen, MD, author of Change Your Brain Every Day The Sleep Doctor shows you how to transform your health by balancing...

NEW YORK TIMES BESTSELLER "America's Mom" Tabitha Brown presents an inspirational guide for encouraging positive changes in your life--one day and one challenge at a time. I did a new thing today! Years ago, Tabitha Brown started a 30-day personal challenge that she called "I...

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...

Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening...

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you...

A raw and honest guide to cultivating self-love, balancing it with loving others, and unlocking your healing journey, from the poet and Instagram sensation "A sanctuary of comfort and self-discovery."--Vex King Self-love is not as simple as it sounds. It's more than...

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books,...

THE INSTANT #1 NEW YORK TIMES BESTSELLER * A Wall Street Journal Top 10 Book of 2024 * A New York Times and Washington Post Notable Book * One of Barack Obama's Favorite Books of 2024 * A TIME 100 Must-Read Book of 2024 * Named a Best Book of 2024 by the...

INSTANT NEW YORK TIMES BESTSELLER! What has self-doubt already cost you in your life? WORTHY is how you change that. Imagine what you'd do, if you FULLY believed in YOU! When you stop doubting your greatness, build unshakable self-worth and embrace who...

Superbly written with excellent insights...One of the best nonfiction books I've read! --Dr. Rupy Aujla, author of The Doctor's Kitchen Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the body have always been...

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health. For most of Hailey Magee's life, people-pleasing came so naturally to her that she didn't even...

Energizing Superfood Juices and Smoothies? presents delicious recipes for juices, smoothies, and plant-based snacks and meals with seasonal combinations of vegetables, fruits, herbs, and spices.

Discover the very best hiking trails in Washington State's Central Cascades-along the I-90 and Highway 2 corridors-that can be done in a day. From Snoqualmie Pass to the Alpine Lakes Wilderness to Stevens Pass,you'll find 69of the best day hikes close to Seattle in this full...

The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other...

*NATIONAL BESTSELLER* "From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!" --GLORIA STEINEM "A look behind the curtain that all women who love...

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It...

A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy...

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...

"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" --The Wall Street Journal How the groundbreaking science of circadian rhythms can help you sleep better, feel happier...

It's become the norm to complain that we're always tired. In Dr. Holly Phillips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job,...

If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being--and shows us how to have more of it. "This...

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily....

Designed specifically to cover almost the entire eighty-five-mile Columbia River Gorge corridor, this is the only guidebook for the Gorge with color photographs and color topographic maps. Almost every waterfall, including secret ones, and nearly every overlook point, summit, and loop hike...

Looking for the perfect day hike in the Portland and Seattle regions? This guidebook of the Pacific Northwest provides avid hikers with full-color photographs and maps, detailed information on every trail's elevation, distance, difficulty, and duration, and specifics of the route with the author...

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired?...

Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD...

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book--which draws on her own experience with...

The most comprehensive, reliable guide to the trails near Portland now includes campgrounds, parks, museums, wildflowers, hot springs, fire lookout rentals, and other travel tips for the Columbia Gorge, Mt. Hood, Portland, and Mt. St. Helens. Updated every year, this book features trails for...

Change your mind to change your life--discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not...

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. "Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."--Evening Standard...

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog--no matter what we call it, our constant feeling of being...

A practical guide to swimming for fitness and for enjoyment. Swimming offers a low-impact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a...

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time. Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what...