These books may help you have more energy, feel rested, think more clearly, and just feel better in general. Power up!

Updated January 26, 2023
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Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Stuart Sandeman
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. It's time to get your breath back. Since tragic loss brought him to breathwork,...
The book of matcha : superfood recipes for green tea powder
Cheadle, Louise (Tea taster)
For centuries, Buddhist monks used this green tea powder, rich in natural antioxidants, to focus during meditation. Now this phenomenal superfood, one of Japan's best-kept secrets, is growing increasingly popular, appearing in everything from bread and brownies to candy and lattes. Matcha...
Breath : the new science of a lost art
Nestor, James
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been...
Eat for energy : how to beat fatigue, supercharge your mitochondria, and unlock all-day energy
Whitten, Ari
Eat right for your inflammation type : the three-step program to strengthen immunity, heal chronic pain, and boost your energy
Berghoff, Maggie
This three-step plan to beat inflammation--in the tradition of Wheat Belly and Eat Right 4 Your Type--will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health...
Energizing superfood juices and smoothies : nutrient-dense, seasonal recipes to jump-start your health
Martin, Shauna R.
Energizing Superfood Juices and Smoothies? presents delicious recipes for juices, smoothies, and plant-based snacks and meals with seasonal combinations of vegetables, fruits, herbs, and spices.
The energy paradox : what to do when your get-up-and-go has got up and gone
Gundry, Steven R.
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books,...
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good
Phillips, Holly
It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active...
I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
Shah, Amy
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired?...
The power of fun : how to feel alive again
Price, Catherine
If you're not having fun, you're not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being--and shows us how to have more of it. "This...
The productivity project : accomplishing more by managing your time, attention, and energy better
Bailey, Chris
A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives.   Chris Bailey turned down lucrative job offers to pursue a lifelong dream--to spend a year performing a deep dive...
The sleep fix : practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
Macedo, Diane
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising,...
The stark naked 21-day metabolic reset : effortless weight loss, rejuvenating sleep, limitless energy, more mojo
Davidson, Brad, (Fitness professional).
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress. Are you...
Wake : what to eat and do for more energy
Resnick, Ariane
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but...
Why we sleep : unlocking the power of sleep and dreams
Walker, Matthew P.
"Why We Sleep is an important and fascinating book...Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." --Bill Gates A New York Times bestseller and international sensation, this...
Your fully charged life : a radically simple approach to having endless energy and filling every day with yay
Murphy, Meaghan B
A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy...

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