Healthy Aging and Childhood Obesity Awareness Month

Updated September 12, 2023
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The new rules of aging well : a simple program for immune resilience, strength, and vitality
Lipman, Frank
Paper Book
"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger...
The Blue Zones kitchen : 100 recipes to live to 100
Buettner, Dan
Paper Book
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by...
Healthy aging : a lifelong guide to your physical and spiritual well-being
Weil, Andrew.
Paper Book
Spontaneous Healing. . .Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of...
Garvey's choice
Grimes, Nikki
Paper Book
This emotionally resonant novel in verse by award-winning author Nikki Grimes celebrates choosing to be true to yourself. Garvey's father has always wanted Garvey to be athletic, but Garvey is interested in astronomy, science fiction, reading--anything but sports. Feeling like a...
The disease delusion : conquering the causes of chronic illness for a healthier, longer, and happier life
Bland, Jeffrey 1946-
Paper Book
For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these...
The earth, my butt, and other big, round things
Mackler, Carolyn
Paper Book
Feeling like she does not fit in with the other members of her family, fifteen-year-old Virginia tries to deal with her self-image, her first physical relationship, and her disillusionment with some of the people closest to her.
Garvey's choice
Grimes, Nikki
Paper Book
This emotionally resonant novel in verse by award-winning author Nikki Grimes celebrates choosing to be true to yourself. Garvey's father has always wanted Garvey to be athletic, but Garvey is interested in astronomy, science fiction, reading--anything but sports. Feeling like a...
Dumplin'
Murphy, Julie 1985-
Paper Book
Now a Netflix feature film, starring Jennifer Aniston, Danielle Macdonald, and Dove Cameron, as well as a soundtrack from Dolly Parton! The #1 New York Times bestseller and feel-good YA of the year--about Willowdean Dixon, the fearless, funny, and totally unforgettable heroine who...
Breaking free from compulsive eating
Roth, Geneen.
Paper Book
Provides the support and practical advice necessary for readers to restructure their bad eating patterns.
The blue zones American kitchen : 100 recipes to live to 100
Buettner, Dan
Paper Book
The New York Times bestselling author of The Blue Zones Kitchen offers 100 healthy recipes from America's best plant-forward cuisines. In Dan Buettner's Netflix documentary Live to 100- Secrets of the Blue Zones, viewers discovered the blue zones-the...
The Blue Zones secrets for living longer : lessons from the healthiest places on earth
Buettner, Dan
Paper Book
The creator of National Geographic's popular Blue Zones-now a documentary on Netflix-brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest-including lessons learned, top longevity foods, and the behaviors to help you live to 100-plus a...
The Longevity Paradox : how to die young at a ripe old age
Gundry, Steven R.
Paper Book
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr....
The longevity diet : discover the new science behind stem cell activation and regeneration to slow aging, fight disease, and optimize weight
Longo, Valter
Paper Book
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is...
The secrets of people who never get sick : what they know, why it works, and how it can work for you
Stone, Gene 1951-
Paper Book
Achieve the best health of your life by following in the footsteps of people who never get sick. Some take a daily nap. Or a cold shower. Some do yoga, lift weights, swear by brewer's yeast. And one dunks his head in hydrogen peroxide--he hasn't had a cold in two...
Younger next year : a guide to living like 50 until you're 80 and beyond
Crowley, Chris.
Paper Book
Congratulations, you are about to get younger!   Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore...
Chew on this : everything you don't want to know about fast food
Schlosser, Eric.
Paper Book
Kids love fast food. And the fast food industry definitely loves kids. It couldn't survive without them. Did you know that the biggest toy company in the world is McDonald's? It's true. In fact, one out of every three toys given to a child in the United States each year is from a fast food...

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