Mindfulness

Updated September 27, 2023
H
Huntington Beach Public Library
Drag items up and down to your preferred order then select the "Save Order" button.
The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun
Rubin, Gretchen
"This book made me happy in the first five pages." --AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40...
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Jamie, Poppy
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future "Poppy's powerful approach will help you take control of your thoughts so they don't control you."--Lori Gottlieb, New...
How to do nothing : resisting the attention economy
Odell, Jenny (Multimedia artist)
After the American presidental election of 2016, Jenny Odell felt so overstimunated and disoriented by information, misinformation, and the expressions of others, that reality itself seemed to slip away. How To Do Nothing is her action plan for resistance. Drawing on the ethos of tech culture, a...
The life-changing magic of tidying up : the Japanese art of decluttering and organizing
Kond?, Marie
#1 NEW YORK TIMES BESTSELLER * The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE--CNN<...
The power of now : a guide to spiritual enlightenment
Tolle, Eckhart 1948-
Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this...
Stolen focus : why you can't pay attention--and how to think deeply again
Hari, Johann
NEW YORK TIMES BESTSELLER * Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. "The book the world needs in order...
Why we meditate : the science and practice of clarity and compassion
Goleman, Daniel
A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the New York Times bestselling author of the "thoughtfully written, persuasive" (USA TODAY) Emotional Intelligence and renowned...
Zen mind, beginner's mind
Suzuki, Shunry? 1904-1971
This text offers a series of insights into the Zen mind.

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.