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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Brewer, Judson
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...
My age of anxiety : fear, hope, dread, and the search for peace of mind
Stossel, Scott.
A riveting, revelatory, and moving account of the author's struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition   As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today,...

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