Psychology Month

A good book can help you start your mental health journey. Join the Winnipeg Public Library and Manitoba Psychological Society as we celebrate Psychology Month in February. From fresh insight into the human mind to great conversation starters, find these books and many more at winnipeg.ca/library.

Updated January 22, 2025
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Winnipeg Public Library
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The myth of normal : trauma, illness & healing in a toxic culture
Maté, Gabor
Paper Book
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. ...

Also available in eBook and eAudiobook formats.

Wherever you go, there you are mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...

Also available in eBook format.

Où tu vas, tu es apprendre à méditer en tous lieux et en toutes circonstances
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...
The body keeps the score : brain, mind, and body in the healing of trauma
Van der Kolk, Bessel A. 1943-
Paper Book
#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher...

Also available in eBook and eAudiobook formats.

Man's search for meaning
Frankl, Viktor E. (Viktor Emil) 1905-1997
Paper Book
THIS EDITION IS NO LONGER IN PRINT. Please get the regular edition ISBN: 9780807014271. This edition is no longer in print. Please check ISBN: 9780807014271 for the most recent edition. Psychiatrist Viktor Frankl's memoir has riveted generations of readers...

Also available in eBook format.

Hold me tight : seven conversations for a lifetime of love
Johnson, Susan M.
Paper Book
Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from "the best couple's therapist in the world" (John Gottman, PhD,...

Also available in eBook and eAudiobook formats.


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