May is Mental Health Awareness Month

Books for all ages about mental health at SCLS. Place a request today.

Updated April 20, 2026
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Sussex County Library System (NJ) Sussex County Library System (NJ)
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May is Mental Health Awareness Month

Books for all ages about mental health at SCLS. Place a request today.

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The crucial years : the essential guide to mental health & modern puberty in middle childhood (ages 6-12)
Ziegler, Sheryl
Paper Book
An essential guide for parents and caregivers, this parenting guide offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication...
Your pocket therapist : break free from old patterns and transform your life
Zimmerman, Annie
Paper Book
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman...
Open when : a companion for life's twists and turns
Smith, Julie (Psychologist)
Paper Book
NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur. In...
The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness
Haidt, Jonathan
Paper Book
THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold * A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech--and a plan for a healthier, freer childhood....
Profiles in mental health courage
Kennedy, Patrick J.
Paper Book
Profiles in Mental Health Courage portrays the journeys of twenty unique Americans who have struggled with different illnesses affecting mental health. This book offers deeply compelling stories about the courage of those battling with a variety of illnesses, from college students to professionals...
Befriend your brain : a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers
Harper, Faith G.
Paper Book
Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humour and patience, Dr....
10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness
David, Lee
Paper Book
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences...
It's lonely at the centre of the earth : an auto-bio-graphic-novel
Thorogood, Zoe
Paper Book
Nominated for 2023 Eisner Awards in the Best Graphic Memoir and Best Writer/Artist...
What my bones know : a memoir of healing from complex trauma
Foo, Stephanie
Paper Book
NEW YORK TIMES BESTSELLER * A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life "Achingly exquisite . . . providing real hope for those who long to heal....
Broken (in the best possible way)
Lawson, Jenny
Paper Book
An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let's Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. ...
What if one day...
Handy, Bruce
Paper Book
A New York Times Best Children's Book of 2023! An Academy of American Poets' Featured Fall Book for Young Readers! A Bookstagang Best of 2023 Winner: Best Illustration! This thought-provoking,  playful picture book from NYT Best Children's Book author Bruce Handy and Ezra...
Living with Viola
Fung, Rosena
Paper Book
"unforgettable . . . will shake middle grade readers to the core"--School Library Journal, starred review "Beautifully illustrated, relatable, and genuine." --Molly Brooks, creator of Sanity & Tallulah "Everyone needs to buy this book now.  Seriously.  Buy it, read it,...
A kids book about anxiety
Szabo, Ross
Paper Book
An honest exploration of the symptoms of anxiety and what learning to manage it can look like.  This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of...
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Hawn, Goldie
Paper Book
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program...
The worry monster : calming anxiety with mindfulness
Cook-Cottone, Catherine P.
Paper Book
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. "We all have a worry...
The monster parade : a book about feeling all your feelings and then watching them go
O'Leary, Wendy
Paper Book
An engaging story that helps children work with difficult emotions by imagining them as playful monsters in a parade(ages 3-7). Watch as the anger monsterpassesand the sadness monster disappears--it's all part of theparadeof feelingswe experience every day. Instead of holding on...
Putting on the brakes : understanding and taking control of your ADD or ADHD
Quinn, Patricia O.
Paper Book
Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy
Duffy, Chris
Paper Book
From a comedian and host of hit TED podcast, How to Be a Better Human, a hilarious and enlightening guide to laughing your way into a fuller life "Warning: this book may cause repeated smiling. It's a delightful read about how we can bring more levity into our lives." -...
Gentle : rest more, stress less, and live the life you actually want
Carver, Courtney
Paper Book
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentle is...
How to be enough : self-acceptance for self-critics and perfectionists
Hendriksen, Ellen
Paper Book
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and...
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https://librarian.syndetics.com/syndeticsunbound/lp/806.1169/list/7781

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