Mental Health Book List for Adults

May is Mental Health month

Updated April 29, 2026
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What happened to you? : conversations on trauma, resilience, and healing
Perry, Bruce Duncan
Paper Book
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand....
My year of rest and relaxation
Moshfegh, Ottessa
Paper Book
The New York Times Bestseller * New York Times Readers Pick: 100 Best Books of the 21st Century * Named a Best Book of the Year by The Washington Post, Time, NPR, Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment...

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