Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
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Delaware Libraries
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Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...
Wherever you go, there you are : mindfulness meditation in everyday life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Kabat-Zinn, Jon.
Paper Book
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find...

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