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Books About MindfulnessUnpublished

Updated December 29, 2023

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Missing each other : how to cultivate meaningful connections

Brodkin, Edward

Paper Book

A Next Big Idea Club Winter 2021 Must Read The ability to connect with another person's physical and emotional state is one of the most elusive interpersonal skills to develop, but this book shows you just how approachable it can be. In our fast...

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind

Brewer, Judson

Paper Book

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether...

Why we meditate : the science and practice of clarity and compassion

Goleman, Daniel

Paper Book

This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel...

Hello sleep : the science and art of overcoming insomnia without medications

Wu, Jade (Sleep psychologist)

Paper Book

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for...

Craftfulness : mend yourself by making things

Davidson, Rosemary

Paper Book

Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness. ...

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Books About MindfulnessUnpublished