Shape Up for Summer

Who's ready for sun and warmer weather? This collection of books will help you shape up for summer.

Updated April 11, 2025
F
Fond du Lac Public Library
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Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Copeland, Misty
Paper Book
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a...
Fitter faster : the smart way to get in shape in just minutes a day
Davis, Robert J.
Paper Book
A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout...
100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
Douglas, Scott
Paper Book
Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement,...
The RBG workout
Johnson, Bryant (Personal trainer)
Paper Book
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly She owes it in part to the twice-weekly workouts she does with...
T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
T, Shaun
Paper Book
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on...

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