Nutrition Month

March is Nourish to Flourish Nutrition Month by Dietitians of Canada. This year’s theme is all about how nutrition and food do more than just keep us healthy—they bring us together, support our mental health, and help us connect socially and culturally.

Updated December 1, 2025
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Lambton County Library Lambton County Library
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Nutrition Month

March is Nourish to Flourish Nutrition Month by Dietitians of Canada. This year’s theme is all about how nutrition and food do more than just keep us healthy—they bring us together, support our mental health, and help us connect socially and culturally.

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Tasting history : explore the past through 4,000 years of recipes
Miller Max.
Paper Book
NEW YORK TIMES BESTSELLER Begin your very own food journey through the centuries and around the world with the first cookbook from the beloved YouTube channel Tasting History with Max Miller. What began as a passion project when Max Miller...
Ammu : Indian home cooking to nourish your soul
Khan, Asma.
Paper Book
A new cookbook from the star of Netflix's Chef's Table and one of the world's most prominent female chefs Heart-warming and full of comforting aromatic Indian flavors: Indian food from home, cooked with heart Ammu is a collection of recipes from...
Nadiya bakes : over 100 must-try recipes for breads, cakes, biscuits, pies, and more
Hussain, Nadiya.
Paper Book
NEW YORK TIMES BESTSELLER * The host of the beloved Netflix series Time to Eat and Nadiya Bakes and winner of The Great British Baking Show returns to her true love, baking, with more than 100 delicious, Americanized recipes for sweet treats. ...
Cold Kitchen : A Year of Culinary Travels
Eden, Caroline.
Paper Book
A NEW YORKER BEST BOOK OF THE YEAR A cozy, thoughtful memoir recalling food and travel in Eastern Europe and Central Asia from a basement Edinburgh kitchen, featuring a delicious recipe at the end of each chapter. "With its union of practicality and magic,"...
Blue Zones Kitchen One Pot Meals : 100 Recipes to Live To 100
Buettner, Dan.
Paper Book
An instant New York Times Best Seller! This mouthwatering cookbook features 100 quick and easy plant-based recipes inspired by the blue zones, many made in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's...
Tastes like war A memoir
Cho, Grace M.
Paper Book
Finalist for the 2021 National Book Award for Nonfiction Winner of the 2022 Asian/Pacific American Award in Literature A TIME and NPR Best Book of the Year in 2021 This evocative memoir of food and family history is "somehow both...
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