Mindfulness

Updated September 27, 2023
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Aware : the science and practice of presence : the groundbreaking meditation practice
Siegel, Daniel J.
Paper Book
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of...
Four thousand weeks : time management for mortals /
Burkeman, Oliver
Paper Book
NEW YORK TIMES BESTSELLER   "This is the most important book ever written about time management."  --Adam Grant, #1 New York Times bestselling author of Think Again and host of WorkLife What if you stopped trying to do...
The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun
Rubin, Gretchen Craft.
Paper Book
"This book made me happy in the first five pages." --AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40...
How to do nothing : resisting the attention economy
Odell, Jenny (Multimedia artist)
Paper Book
After the American presidental election of 2016, Jenny Odell felt so overstimunated and disoriented by information, misinformation, and the expressions of others, that reality itself seemed to slip away. How To Do Nothing is her action plan for resistance. Drawing on the ethos of tech culture, a...
The life-changing magic of tidying up : the Japanese art of decluttering and org
Kondo, Marie
Paper Book
#1 NEW YORK TIMES BESTSELLER * The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE--CNN<...
Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
Williams, Mark.
Ebook
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that...
No death, no fear : comforting wisdom for life /
Nhat Hanh, Thich.
Paper Book
"Our biggest fear," says poet and Zen master Thich Nhat Hanh, "is that we will become nothing when we die. If we think that we cease to exist when we die, we have not looked very deeply at ourselves." It is possible to live every day without being afraid of what will happen when we die. Through a...
The power of now : a guide to spiritual enlightenment /
Tolle, Eckhart, 1948-
Paper Book
Celebrating 25 Years as a New York Times Bestseller -- Over 16 Million Copies Sold It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes...
Savor : mindful eating, mindful life
Nhá?t H?nh, Thích.
Paper Book
"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." -- New York Times In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh (Peace Is Every Step, The Art of Power) and Harvard nutritionist Dr. Lilian...
Stolen focus : why you can't pay attention--and how to think deeply again
Hari, Johann
Paper Book
NEW YORK TIMES BESTSELLER * Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. "The book the world needs in order...
Zen mind, beginner's mind /
Suzuki, Shunryu, 1904-1971
Paper Book
"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books.nbsp; Seldom has such a small handful of words provided a teaching as rich as has this famous opening line.nbsp; In a single stroke, the simple...

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