Mental Health Awareness Month - Adult

May is Mental Health Awareness month and to help destigmatize mental illness we have created some titles to help you learn more.

Updated March 25, 2025
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ADHD for smart ass women : how to fall in love with your neurodivergent brain
Otsuka, Tracy
Paper Book
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States--yet a staggering 75 percent of girls and women remain undiagnosed. Due to the...
Maybe you should talk to someone : a therapist, her therapist, and our lives revealed
Gottlieb, Lori
Paper Book
INSTANT NEW YORK TIMES BESTSELLER! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative...
The highly sensitive person : [online electronic book] how to thrive when the wo
Aron, Elaine
Ebook
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON?   Do you have a keen imagination and vivid dreams? Is time alone...
It didn't start with you : how inherited family trauma shapes who we are and how
Wolynn, Mark
Paper Book
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling- the roots of these difficulties may not...
How to winter : harness your mindset to thrive on cold, dark, or difficult days
Leibowitz, Kari
Paper Book
A Behavioral Scientist Notable Book of 2024 A blend of mindset science, original research, and cultural insights for cultivating a positive "wintertime mindset," to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end...
And then we rise : a guide to loving and taking care of self
Common (Musician)
Paper Book
"The rapper, actor, and advocate blends self-help with activist passion. . . . It's a heartening message for those who appreciate self-help guidance. Common asks readers to better themselves, empowering them with the grace and courage to do so."--Kirkus Reviews From the multi-award-winning...

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