Men's Health Month

June is #MensHealthMonth! This month is all about raising awareness about health issues affecting men and boys. Learn more with the books selected by our librarians.

Updated June 13, 2025
G
Grand Prairie Memorial Library
Drag items up and down to your preferred order then select the "Save Order" button.
Best self : be you, only better
Bayer, Mike
Paper Book
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily...
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness
Delony, John
Paper Book
#1 WALL STREET JOURNAL NATIONAL BESTSELLER Your Mental Health Matters. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is...
The end of heart disease : the eat to live plan to prevent and reverse heart disease
Fuhrman, Joel
Paper Book
Instant New York Times Bestseller Joel Fuhrman, M.D., the New York Times bestselling author of Eat to Live, Eat to Live Cookbook, Super Immunity, The End of Diabetes, and The End of Dieting, presents a scientifically proven, practical program to prevent and reverse heart disease-...
The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease
Masley, Steven.
Paper Book
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- all while enjoying sixty delicious recipes!   Cardiovascular disease is the #1 killer of Americans today. But, the good...
When the body says no : the cost of hidden stress
Mat e, Gabor
Paper Book
INTERNATIONAL BESTSELLER * From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases....
Yoga fitness for men : build strength, improve performance, increase flexibility
Pohlman, Dean
Paper Book
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve...
Weight training without injury : over 350 step-by-step pictures including what not to do!
Stellabotte, Fred
Paper Book
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and...

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.