Reading for Mental Health

A list of current titles to support your mental health.

Mental Health Week is a national celebration in October each year, which centres around World Mental Health Day on 10 October.

Updated September 18, 2025
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Wyndham Library
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The absent moon : a memoir of a short childhood and a long depression
Schwarcz, Luiz
Paper Book
"A profoundly emotional book, and a brave one." --The New Yorker A literary sensation in Brazil, Luiz Schwarcz's brave and tender memoir interrogates his ordeal of bipolar disorder in the context of a family story of murder, dispossession, and silence--the long echo of...
Why has nobody told me this before?
Smith, Julie
Paper Book
Over 1 million copies sold worldwide! International Bestseller "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to...

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