May is Mental Health Awareness MonthUnpublished

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Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Daypsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice...

Give teens the tools to decipher their emotions, understand themselves, and improve their lives. The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can...

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the...

Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. "We all have a worry...

A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...

A practical and gentle guide to navigating the difficult relationships that shape your life, from KC Davis, beloved therapist and bestselling author of How to Keep House While Drowning. Just as her bestseller How to Keep House While Drowning helped...

One of NPR's 2025 "Books We Love" "Delano's story is compelling, important and even haunting. . . . Her memoir evokes Girl, Interrupted for the age of the prescription pill. . . . In Unshrunk, she tells her own story, and she tells it powerfully." --Casey Schwartz,...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​   Are you struggling with attention problems, mood swings, food...

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist--revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It's everything you ever wanted to know...

NEW YORK TIMES BESTSELLER * A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life "Achingly exquisite . . . providing real hope for those who long to heal....

"unforgettable . . . will shake middle grade readers to the core"--School Library Journal, starred review "Beautifully illustrated, relatable, and genuine." --Molly Brooks, creator of Sanity & Tallulah "Everyone needs to buy this book now.  Seriously.  Buy it, read it,...

Most of us try to avoid feeling sad, but in this candid, comical, and deeply-felt book, therapist Chelsea Harvey Garner doesn't just argue that the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren't so good, she also shows us how. What...

"I'll be forever changed by Toxic Positivity...This trailblazing book will help you transform your perspective about positivity." --Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions--even the difficult...

By ABC News's chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds "Brave, reassuring, and practical...A balm for anyone who has ever...

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold * A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech--and a plan for a healthier, freer childhood....

Learn all about OCD and what it's like to live with it. This is a kids' book about OCD (Obsessive Compulsive Disorder), which is a mental health condition. People with OCD have recurring, repetitive thoughts that can feel impossible to ignore. This book helps kids...

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction "An inspired road map for living...

A New York Times Best Children's Book of 2023! An Academy of American Poets' Featured Fall Book for Young Readers! A Bookstagang Best of 2023 Winner: Best Illustration! This thought-provoking,  playful picture book from NYT Best Children's Book author Bruce Handy and Ezra...

Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams--all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this...

One of Harvard Public Health Magazine's Best Public Health Books of the Year Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about...

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress-by a Rhodes Scholar and Harvard Medical School physician-anthropologist-offering lessons from the rest of the world. What if the...

An accessible and empowering introduction to coping skills for children. This is a kids' book about coping with big emotions. Strong feelings are a natural part of the human experience, but learning how to process and express them in a healthy way takes practice. ...

A Harvard Public Health Best Public Health Book of 2024 "This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can't yet articulate."--Erika L. Sánchez, New York Times bestselling author of I am Not...

There isn't "one big solution" to ease depression--instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your...

People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent and irrational rages, and may find themselves "walking on eggshells" to avoid...

An Instant New York Times Bestseller From the #1 New York Times bestselling author of Furiously Happy and Let's Pretend This Never Happened comes a deeply relatable book filled with humor and honesty about depression and anxiety. ...

A clear and enjoyable introduction to mindfulness for children. This is a kids' book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This...

Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student's Guide to Mental Health is for any...

An engaging story that helps children work with difficult emotions by imagining them as playful monsters in a parade(ages 3-7). Watch as the anger monsterpassesand the sadness monster disappears--it's all part of theparadeof feelingswe experience every day. Instead of holding on...

A bracing and fresh look at a lifelong struggle with depression and mental illness Plagued by depression her entire life, it wasn't until her early fifties that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her...

A Zibby Owens' Best Book for the Parents matrescence noun /mæ'tres.?nts/ The process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community.  ...

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human...

Each of us thinks thousands of thoughts every single day. That's pretty amazing! But...that doesn't mean every thought is helpful. In fact, some of them can be pretty harmful. So, what do we do? This book is all about building up a positive mindset and how to manage your thoughts. The more we push...

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency" advice for dealing with mental health challenges in the moment they occur. In...

An honest exploration of the symptoms of anxiety and what learning to manage it can look like.  This is a book about anxiety. Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of...

"This book is so many things I didn''t know I needed: a testament to the work of healing, a raw howl of anger, and an indictment of misogyny''s insipid, predictable, infuriating reign." --Carmen Maria Machado, author of the National Book Award finalist Her Body and Other Parties and the...

From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent call to center psychiatry and mental health care into the mainstream of medicine As much as we all might wish that mental health problems, with their elusive...

*Shortlisted for Sunday Times Book of the Year* *A Greater Good Science Center Best Book of 2022* An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect...

Laugh and learn with fun facts about how meditation helps the mind and body--all told in Dr. Seuss's beloved rhyming style and starring the Cat in the Hat! "I'm the Cat on the mat, and what I plan to do is talk about mindfulness meditation with you." The...

An essential guide for parents and caregivers, this parenting guide offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication...