Running Books: Training & Advice

These books offer guidance for every level of runner, from beginner to seasoned competitor.

Updated September 20, 2023
Libraries of Middlesex Automation Consortium Scotch Plains Public Library
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Born to run 2 : the ultimate training guide
McDougall, Christopher
Paper Book
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or...
How she did it : a high-performance guide for female distance runners with stories from the women who've made it
Huddle, Molly
Paper Book
An essential guide for female athletes navigating the world of competitive running, featuring 50 candid interviews with women who've made it How She Did It begins with the kind of prescriptive information that any athlete needs to be healthy and successful in the world of...

An Olympic-caliber support team guides you to training and competing efficiently and safely.

Master the marathon : the ultimate training guide for women
Nolan, Ali
Paper Book
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training...

A comprehensive guide to marathon training for women at all levels, including detailed training plans, strength programs, and much more.

The slow AF run club : the ultimate guide for anyone who wants to run
Evans, Martinus
Paper Book
Ten years ago, Martinus Evans got some stern advice from his doctor: 'Lose weight or die.' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something...

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