Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
Unbound Librarians
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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
Jessamyn Stanley
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. ...
The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor
Ebook
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace."  -...
Intuitive eating : a revolutionary anti-diet approach
Tribole, Evelyn
Paper Book
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.
Fat Talk: Parenting in the Age of Diet Culture
Virginia Sole-Smith
Paper Book
NEW YORK TIMES BESTSELLER A Book Riot best book of 2023 A Science Friday best book of 2023 An Audible best well-being audiobook of 2023 By the time they reach kindergarten, most kids believe that "fat" is bad. By middle...
Eat Up! Food, Appetite, and Eating What You Want
Ruby Tandoh
Paper Book
In this bestselling tour de force of a culinary manifesto, Great British Bake Off alum and former Guardian columnist Ruby Tandoh will help you fall back in love with food--from a great selection of recipes to straight-talking, sympathetic advice on mental health and body image...
Big Girl: How I Gave Up Dieting and Got a Life
Kelsey Miller
Ebook

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