Down with Diet Culture

Books that discuss diet culture, the harm it can inflict, and how to overcome it.
Updated October 2, 2022
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Every body yoga : let go of fear, get on the mat, love your body
Stanley, Jessamyn
Paper Book
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga,...
The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor
Ebook
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace."  -...
Intuitive eating : a revolutionary anti-diet approach
Tribole, Evelyn
Paper Book
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written...
Fat Talk: Parenting in the Age of Diet Culture
Virginia Sole-Smith
Paper Book
NEW YORK TIMES BESTSELLER A Book Riot best book of 2023 A Science Friday best book of 2023 An Audible best well-being audiobook of 2023 By the time they reach kindergarten, most kids believe that "fat" is bad. By middle...
Big Girl: How I Gave Up Dieting and Got a Life
Kelsey Miller
Ebook

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