Soothe : restoring your nervous system from stress, anxiety, burnout, and trauma
Belgeonne, Nahid de
Paper Book
In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't...