Roar match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life
Sims, Stacy T.
Paper Book
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD...
