New Year New You!

Time to relax, take stock and focus on you!

Updated January 2, 2025
C
City of Belmont Ruth Faulkner Library
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New Year New You!

Time to relax, take stock and focus on you!

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Roar match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life
Sims, Stacy T.
Paper Book
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD...
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