Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
D
Delaware Libraries
Drag items up and down to your preferred order then select the "Save Order" button.

Library staff! You can create and contribute to lists. Contact your catalog administrator or log in here.