Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

Updated April 11, 2023
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Delaware State Division of Libraries Delaware Libraries
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Suggested Reads on Exploring Mindfulness

Mindfulness is "paying attention, on purpose, in the present nonjudgmentally."

- John Kabat Zinn

Let this list guide you on your journey into the present.

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