Mental Health & Wellbeing

A resource list to support Mental Health and Wellbeing of UCA students.

Updated January 9, 2024
U
University for the Creative Arts
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The unapologetic guide to Black mental health navigate an unequal system, learn tools for emotional wellness, and get the help you deserve
Walker, Rheeda
Ebook
An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system. We can't deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates...
Overcoming depression : a self-help guide using cognitive behavioral techniques
Gilbert, Paul
Paper Book
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300...
The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
Mazza, Marisa T.
Ebook
Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you're one of millions of...

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