Mental Health & Wellbeing

A resource list to support Mental Health and Wellbeing of UCA students.

Updated January 9, 2024
U
University for the Creative Arts
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The man who couldn't stop : OCD and the true story of a life lost in thought
Adam, David
Paper Book
An intimate look at the power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorder Have you ever had a strange urge to jump from a tall building or steer your car into oncoming traffic? You are not alone. In this captivating fusion...
Mind over mood : change how you feel by changing the way you think
Greenberger, Dennis
Paper Book
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to...

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