Mental Health & Wellbeing

A resource list to support Mental Health and Wellbeing of UCA students.

Updated January 9, 2024
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Mental Health & Wellbeing

A resource list to support Mental Health and Wellbeing of UCA students.

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The man who couldn't stop : OCD and the true story of a life lost in thought
Adam, David
Paper Book
An intimate look at the power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorder Have you ever had a strange urge to jump from a tall building or steer your car into oncoming traffic? You are not alone. In this captivating fusion...
Headcase LGBTQ writers & artists on mental health and wellness
Schroeder, Stephanie
Ebook
The unapologetic guide to Black mental health navigate an unequal system, learn tools for emotional wellness, and get the help you deserve
Walker, Rheeda
Ebook
An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system. We can't deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates...
Mind over mood : change how you feel by changing the way you think
Greenberger, Dennis
Paper Book
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to...
Notes on a Nervous Planet
Haig, Matt.
Ebook
From the #1 New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Don't miss Matt Haig's new novel The Life Impossible, coming September 2024 <...
Overcoming depression : a self-help guide using cognitive behavioral techniques
Gilbert, Paul
Paper Book
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300...
The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
Mazza, Marisa T.
Ebook
Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you're one of millions of...
The mindfulness workbook for OCD : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy
Hershfield, Jon
Ebook
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real...
When panic attacks : how to take control of anxiety and panic
Tubridy, A ine
Ebook
Find this list online: https://librarian.syndetics.com/syndeticsunbound/lp/607.966/list/2709

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