Mental Health for Teens

Mental health resources for teens: self-help guides, novels, nonfiction, memoirs, graphic novels, websites, and help lines.

Updated January 21, 2023
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Project you : more than 50 ways to calm down, de-stress, and feel great
Andrus, Aubre
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author...

Call the 988 Suicide & Crisis Lifeline any time — calls are confidential.

All my rage
Tahir, Sabaa
National Book Award WINNER Printz Award for Excellence in Young Adult Literature WINNER An INSTANT NEW YORK TIMES BESTSELLER! An INSTANT INDIE BESTSELLER! "All My Rage is a love story, a tragedy and an infectious teenage fever dream about what home...
Wild tongues can't be tamed : 15 voices from the Latinx diaspora
Fennell, Saraciea J.
Celebrating Diverse Voices: An Insightful Exploration of Latinx Identity Dive into Wild Tongues Can't Be Tamed, a thought-provoking anthology filled with enlightening essays and vivid narratives from the heart of the Latinx diaspora. Handpicked by the...
YouthLine is a 24/7, free, confidential teen crisis helpline. No problem is too big or too small. Call, text, chat, or email us today!

Call, text or chat: Information & support to LGBTQ 
young people 24/7, all year round.

Absolutely Normal : Short Stories That Smash Mental Health Stereotypes
Carpenter, Nora Shalaway (EDT)/ Callen, Rocky (EDT)
Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction. A teen activist wrestles with protest-related anxiety and PTSD. A socially anxious vampire learns he has to save his town by (gulp)...
Heads up : changing minds on mental health
Siebert, Melanie
★ "Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health."--Kirkus Reviews, starred review Featuring real-life stories of people who have found hope and meaning in the midst of life's struggles, Heads Up: Changing Minds on Mental Healthis the...
Your brain needs a hug : life, love, mental health, and sandwiches
Earl, Rae
Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and...
(Don't) call me crazy : 33 voices start the conversation about mental health
Jensen, Kelly
A Washington Post Best Children's Book of 2018 Who's Crazy?   What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences? ...
Dealing with stress : insights and tips for teenagers
Cognevich, Christie
Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical...
Depression : insights and tips for teenagers
Cognevich, Christie
This book offers relatable, real-life anecdotes and practical strategies to help teenagers struggling with depression. It contains accessible explanations of the mental and physical processes behind depression, discusses how to identify signs of struggle, and shares resources for getting help.<...
Boys Will Be Human: A Get-Real Gut-Check Guide to Becoming the Strongest, Kindest, Bravest Person You Can Be
Baldoni, Justin
A New York Times bestseller! From filmmaker, actor, and author Justin Baldoni comes a real-talk, self-esteem-building guidebook that helps boys ages 11 and up embrace their feelings and fears instead of repress them. Highly designed and filled with activities, sidebars, and...
Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
Stewart, Whitney
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully...
I wish you all the best
Deaver, Mason
Perfect for fans of Adam Silvera and Becky Albertalli, Mason Deaver's stunning debut will rip your heart out before showing you how to heal from tragedy and celebrate life in the process."Heartfelt, romantic, and quietly groundbreaking. This book will save lives." -- Becky Albertalli,...
The self-love revolution : radical body positivity for girls of color
Tovar, Virgie
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Walker, Bridget Flynn
A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety...
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Negreiros, Juliana
A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about the future? You aren't alone. From pandemics and natural disasters to school violence and social media overload, today's teens face...
The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
Raja, Sheela
Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you...
Perfectly imperfect stories : meet 28 inspiring people and discover their mental health stories
Potion, Leo
Meet 29 icons, from pop stars to sporting heroes, and discover how they overcame a range of mental health issues, from anorexia to depression, to live inspiring lives. At a time when kids' mental health is under more pressure than ever, this book celebrates the message that it's ok not to be ok.
Where to start : a survival guide to anxiety, depression, and other mental health challenges
Correll, Gemma
A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's going on in our own...
Life inside my mind : 31 authors share their personal struggles
Burkhart, Jessica
Your favorite YA authors including Ellen Hopkins, Maureen Johnson, and more recount their own experiences with mental illness in this raw, real, and powerful collection of essays that explores everything from ADD to PTSD. Have you ever felt like you just couldn't get out of bed?...
Sensory Life on the Spectrum : An Autistic Comics Anthology
Ollerton, Rebecca
A colorful and eclectic comics anthology exploring a wide range of autistic experiences--from diagnosis journeys to finding community--from autistic contributors. From artist and curator Bex Ollerton comes an anthology featuring comics from thirty autistic creators about their...
Suicide : when it happens to someone you know
Szumski, Bonnie
When someone you know--when someone you love--dies from suicide the sense of loss and guilt can be overwhelming and it is natural to wonder how you can ever come back from that pain. Suicide: When It Happens to Someone You Know offers a deeply personal look at the thoughts, feelings, and grieving...
We Are All So Good at Smiling
McBride, Amber
They Both Die at the End meets The Bell Jar in this haunting, beautiful young adult novel-in-verse about clinical depression and healing from trauma, from National Book Award Finalist Amber McBride. Whimsy is back in the hospital for treatment of...
Chaos theory
Stone, Nic
The #1 New York Times bestselling author of Dear Martin delivers a gripping romance about two teens: a certified genius living with a diagnosed mental disorder and a politician's son who is running from his own addiction and grief. Don't miss this gut punch of a novel about mental...
Hungry Ghost
Ying, Victoria
A beautiful and heart-wrenching young adult graphic novel takes a look at eating disorders, family dynamics, and ultimately, a journey to self-love. Valerie Chu is quiet, studious, and above all, thin. No one, not even her best friend Jordan, knows that she has been binging and...
I will find you again
Lyu, Sarah
All the Bright Places meets Ace of Spades in this "compelling, twisty" (Booklist) teen thriller about a girl who can't stop pushing herself to be the best--even after losing her best friend and the love of her life. Welcome to Meadowlark, Long Island-...
We weren't looking to be found
Kuehn, Stephanie
Dani comes from the richest, most famous Black family in Texas and seems to have everything a girl could want. So why does she keep using and engaging in other self-destructive behaviour? Camila's Colombian-American family doesn't have much, but she knows exactly what she wants out of life and works...
You'd be home now
Glasgow, Kathleen
NEW YORK TIMES BESTSELLER * From the critically acclaimed author of Girl in Pieces comes a stunning novel that Vanity Fair calls "impossibly moving" and "suffused with light". In this raw, deeply personal story, a teenaged girl struggles to find herself amidst the...
This is my brain in love
Gregorio, I. W.
A Schneider Family Book Award winner!  A Bank Street Best Book of the Year! Told in dual narrative, This Is My Brain in Love is a stunning YA contemporary romance, exploring mental health, race, and, ultimately self-acceptance, for fans...
Who put this song on?
Parker, Morgan
"Unflinchingly irreverent, laugh-out-loud funny, and heartbreakingly honest." --Elizabeth Acevedo, National Book Award winner and New York Times bestselling author of The Poet X In the vein of powerful reads like The Hate U Give and The...
The Art of Losing
Mason, Lizzy.
This "unflinchingly honest and touching" YA debut explores "the ever-complex relationship between sisters, the reality of addiction, and the nature of love in all forms" (Alexandra Bracken, New York Times bestselling author). On one terrible night, 17-year-old...
Flamer
Curato, Mike
Award-winning author and artist Mike Curato draws on his own experiences in Flamer, his debut graphic novel, telling a difficult story with humor, compassion, and love. "This book will save lives." --Jarrett J. Krosoczka, author of National Book Award Finalist Hey...
The dark matter of Mona Starr
Gulledge, Laura Lee
Eisner Award-nominated author Laura Lee Gulledge's The Dark Matter of Mona Starr isa bold and original YA graphic novel about one teen's battle to understand her mental illness--and find her creative genius. Sometimes, the world is too...
Shout : a poetry memoir
Anderson, Laurie Halse.
A New York Times bestseller and one of 2019's best-reviewed books, a poetic memoir and call to action from the award-winning author of Speak, Laurie Halse Anderson! Bestselling author Laurie Halse Anderson is known for the unflinching way she writes about, and...
Brave face : a memoir
Hutchinson, Shaun David
"[P]rofound...a triumph--a full-throated howl to the moon to remind us why we choose to survive and thrive." --Brendan Kiely, New York Times bestselling author of Tradition "Razor-sharp, deeply revealing, and brutally honest...emotionally raw and deeply...

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